The days are starting to turn cooler and soon the nights will be downright CHILLY! Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. It’s a great way to feel light in your heart and body when it’s getting darker outside.
Read MoreAs the start of a new school year is imprinted on all of us, whether we are currently in school, or many years out, there is something about September that makes it feel like the perfect time to start something new. Mornings bring the opportunity for a new refreshing start to each day. It doesn’t matter what happened yesterday, today is a brand new day so let’s start it with some positivity and on the right foot!
Read MoreLast year I took up a new hobby, I was inspired to begin to learn how to play the violin! I was very focused and practiced hours every day. I started to feel some pain in my wrist, elbow, arm, and shoulder but I ignored it and kept bowing that violin. Well I guess my muscles were just not used to being used in this way and the pain grew. Learn how I released myself from pain!
Read MoreWatching the sunset at the end of a day at the beach is always a lovely and relaxing finale. You’ve heard me talk about all of the health benefits of this beautiful activity before. But what about a sun rise? People don’t generally watch the sunrise as often, probably due to the hour you have to get up to actually witness it. Read more to find out why I highly recommend it!
Read MoreEvery summer, my friend Beth and I go to Seaside Heights, one of the giant boardwalks on the Jersey Shore for her birthday. The boardwalk itself is filled with games, rides, attractions, and lots of food vendors. Find out how we indulged in our favorite summer treats!
Read MoreOk this may sound like a no brainer, but sometimes we need reminding. The best way to have fun and stay cool if you are outdoors in the summer heat is in a pool - or in a lake, or ocean, or river! Read more to learn about the best ways to stay cool in a pool!
Read MoreA few years back, I signed up for a month long series of online daily gratitude meditations. I was really enjoying them but found myself getting rather ansty. Having trouble sitting still as I listened, I got up from my chair and started to move around. Continue reading to learn what happened next.
Read MoreLet’s go on a picnic... an old-school picnic, relaxing on a large comfy blanket on some nice green grass, with some great food. How does that sound to you? Picnics conjure up feelings of fun, romance, lazy weekends, and relaxation. This sounds like a perfect Lighten Up Activity, don’t you think?
Read MoreAbout 6 months ago a good friend mentioned the idea of pausing each day at different times, to just take a breather. The idea was intriguing so I decided to try it and see if it changed my life in any way. I am always looking for tiny ways to improve my health so this simple life tip seemed easy enough to try!
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
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