The days are starting to turn cooler and soon the nights will be downright CHILLY! Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. It’s a great way to feel light in your heart and body when it’s getting darker outside.
Read MoreAs the start of a new school year is imprinted on all of us, whether we are currently in school, or many years out, there is something about September that makes it feel like the perfect time to start something new. Mornings bring the opportunity for a new refreshing start to each day. It doesn’t matter what happened yesterday, today is a brand new day so let’s start it with some positivity and on the right foot!
Read MoreLast year I took up a new hobby, I was inspired to begin to learn how to play the violin! I was very focused and practiced hours every day. I started to feel some pain in my wrist, elbow, arm, and shoulder but I ignored it and kept bowing that violin. Well I guess my muscles were just not used to being used in this way and the pain grew. Learn how I released myself from pain!
Read MoreWatching the sunset at the end of a day at the beach is always a lovely and relaxing finale. You’ve heard me talk about all of the health benefits of this beautiful activity before. But what about a sun rise? People don’t generally watch the sunrise as often, probably due to the hour you have to get up to actually witness it. Read more to find out why I highly recommend it!
Read MoreI have been doing volunteer work since I was 14 years old and I will blog about the great effects of volunteer work in a future blog. However, there are times in life where you just don’t have time to volunteer. Keep reading to learn how you can still make a difference to the causes that you believe in and desperately need your help.
Read MoreA few years back, I signed up for a month long series of online daily gratitude meditations. I was really enjoying them but found myself getting rather ansty. Having trouble sitting still as I listened, I got up from my chair and started to move around. Continue reading to learn what happened next.
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
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