The days are starting to turn cooler and soon the nights will be downright CHILLY! Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. It’s a great way to feel light in your heart and body when it’s getting darker outside.
Read MoreAs the start of a new school year is imprinted on all of us, whether we are currently in school, or many years out, there is something about September that makes it feel like the perfect time to start something new. Mornings bring the opportunity for a new refreshing start to each day. It doesn’t matter what happened yesterday, today is a brand new day so let’s start it with some positivity and on the right foot!
Read MoreWatching the sunset at the end of a day at the beach is always a lovely and relaxing finale. You’ve heard me talk about all of the health benefits of this beautiful activity before. But what about a sun rise? People don’t generally watch the sunrise as often, probably due to the hour you have to get up to actually witness it. Read more to find out why I highly recommend it!
Read MoreEvery summer, my friend Beth and I go to Seaside Heights, one of the giant boardwalks on the Jersey Shore for her birthday. The boardwalk itself is filled with games, rides, attractions, and lots of food vendors. Find out how we indulged in our favorite summer treats!
Read MoreLet’s go on a picnic... an old-school picnic, relaxing on a large comfy blanket on some nice green grass, with some great food. How does that sound to you? Picnics conjure up feelings of fun, romance, lazy weekends, and relaxation. This sounds like a perfect Lighten Up Activity, don’t you think?
Read MoreHow many times have we heard the expression “Go to your happy place?” Generally it refers to meditation or relaxation exercises where you are asked to close your eyes and envision a place that brings you to a feeling of peace, joy, and complete contentment. Learn more about how to use this tip in a real way!
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
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