The days are starting to turn cooler and soon the nights will be downright CHILLY! Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. It’s a great way to feel light in your heart and body when it’s getting darker outside.
Read MoreAs the start of a new school year is imprinted on all of us, whether we are currently in school, or many years out, there is something about September that makes it feel like the perfect time to start something new. Mornings bring the opportunity for a new refreshing start to each day. It doesn’t matter what happened yesterday, today is a brand new day so let’s start it with some positivity and on the right foot!
Read MoreWatching the sunset at the end of a day at the beach is always a lovely and relaxing finale. You’ve heard me talk about all of the health benefits of this beautiful activity before. But what about a sun rise? People don’t generally watch the sunrise as often, probably due to the hour you have to get up to actually witness it. Read more to find out why I highly recommend it!
Read MoreThis summer fun activity is not only healthy, but it’s also one of the quickest ways to put a smile on your face and a laugh in your heart! No matter your age, size, or lifestyle, the happiness you get from hooping is undeniable! Read more to learn about my experience with it!
Read MoreA few years back, I signed up for a month long series of online daily gratitude meditations. I was really enjoying them but found myself getting rather ansty. Having trouble sitting still as I listened, I got up from my chair and started to move around. Continue reading to learn what happened next.
Read MoreAbout 6 months ago a good friend mentioned the idea of pausing each day at different times, to just take a breather. The idea was intriguing so I decided to try it and see if it changed my life in any way. I am always looking for tiny ways to improve my health so this simple life tip seemed easy enough to try!
Read MoreYes, you technically were outside when you left the house to go to and from work, but you didn’t get to experience just “being” outside. I don’t know about you, but I spend a lot of time indoors working at my computer, cooking, and doing household things and often find myself craving a little fresh air!
Read MoreAs much as we know how great meditation and gratitude are for us, do your eyes glaze over when someone suggests you to start a mediation practice or a daily gratitude list? I hate to admit this but mine often do! Read more to learn about a fun way to practice gratitude meditation.
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
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