Watching the sunset at the end of a day at the beach is always a lovely and relaxing finale. You’ve heard me talk about all of the health benefits of this beautiful activity before. But what about a sun rise? People don’t generally watch the sunrise as often, probably due to the hour you have to get up to actually witness it. Read more to find out why I highly recommend it!
Read MoreEvery summer, my friend Beth and I go to Seaside Heights, one of the giant boardwalks on the Jersey Shore for her birthday. The boardwalk itself is filled with games, rides, attractions, and lots of food vendors. Find out how we indulged in our favorite summer treats!
Read MoreOk this may sound like a no brainer, but sometimes we need reminding. The best way to have fun and stay cool if you are outdoors in the summer heat is in a pool - or in a lake, or ocean, or river! Read more to learn about the best ways to stay cool in a pool!
Read MoreWhat it is about flip flops that always brings a smile to my face? Maybe it’s that they remind me of summer and going to the beach. I always seem to be wearing them on a lazy laid-back fun kind of day. Read more about how a new pair of flip flops can lighten up your life!
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
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