Every summer, my friend Beth and I go to Seaside Heights, one of the giant boardwalks on the Jersey Shore for her birthday. The boardwalk itself is filled with games, rides, attractions, and lots of food vendors. Find out how we indulged in our favorite summer treats!
Read MoreThis summer fun activity is not only healthy, but it’s also one of the quickest ways to put a smile on your face and a laugh in your heart! No matter your age, size, or lifestyle, the happiness you get from hooping is undeniable! Read more to learn about my experience with it!
Read MoreWe all need a little comfort sometimes. Instead of turning to comfort food, there’s something else you can do that takes little thought or effort!
Read MoreThis 30 Day “Challenge” is actually a really simple way to start your Lightened Up Life journey!
Read MoreSecond of Five Initial Tips for achieving a Lightened Up Life.
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
@Lighteneduplife
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