Last year I took up a new hobby, I was inspired to begin to learn how to play the violin! I was very focused and practiced hours every day. I started to feel some pain in my wrist, elbow, arm, and shoulder but I ignored it and kept bowing that violin. Well I guess my muscles were just not used to being used in this way and the pain grew. Learn how I released myself from pain!
Read MoreJust the thought of getting a massage immediately puts me on the path to utter bliss. It’s one of the best ways I know of to let go of all of your physical & emotional stress and tension. A good massage is such an effective way to lighten up your day! But often times we don’t have the time or money for a full hour long massage. Read more to learn about a fast and effective alternative.
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
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