The days are starting to turn cooler and soon the nights will be downright CHILLY! Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. It’s a great way to feel light in your heart and body when it’s getting darker outside.
Read MoreAs the start of a new school year is imprinted on all of us, whether we are currently in school, or many years out, there is something about September that makes it feel like the perfect time to start something new. Mornings bring the opportunity for a new refreshing start to each day. It doesn’t matter what happened yesterday, today is a brand new day so let’s start it with some positivity and on the right foot!
Read MoreLast year I took up a new hobby, I was inspired to begin to learn how to play the violin! I was very focused and practiced hours every day. I started to feel some pain in my wrist, elbow, arm, and shoulder but I ignored it and kept bowing that violin. Well I guess my muscles were just not used to being used in this way and the pain grew. Learn how I released myself from pain!
Read MoreI have been doing volunteer work since I was 14 years old and I will blog about the great effects of volunteer work in a future blog. However, there are times in life where you just don’t have time to volunteer. Keep reading to learn how you can still make a difference to the causes that you believe in and desperately need your help.
Read MoreAmazon Prime Day is here! Whether you're looking to stock up on cooking essentials or you simply want to lighten up your home with fun decor and furnishings, this is the perfect time to score the best deals on home and kitchen products and so much more! Don’t miss out!
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
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