How many times have we heard the expression “Go to your happy place?” Generally it refers to meditation or relaxation exercises where you are asked to close your eyes and envision a place that brings you to a feeling of peace, joy, and complete contentment. Learn more about how to use this tip in a real way!
Read MoreAs much as we know how great meditation and gratitude are for us, do your eyes glaze over when someone suggests you to start a mediation practice or a daily gratitude list? I hate to admit this but mine often do! Read more to learn about a fun way to practice gratitude meditation.
Read More
It’s Spring, the perfect time to start planting. Some people have that nack for making vast and beautiful flower or vegetable gardens, and some people (like me) are best left to plant just a few flowers, herbs, or veggies in garden pots that sit on my balcony. Whether you are a seasoned gardener or a wanna-be like me, there is more meaning to planting a seed than just the end product.
We all need a little comfort sometimes. Instead of turning to comfort food, there’s something else you can do that takes little thought or effort!
Read MoreThis Lightened Up Activity will make you feel lighter in mind, body, and spirit, as the weight of the world has left you as you are completely present in the moment.
Read MoreThis 30 Day “Challenge” is actually a really simple way to start your Lightened Up Life journey!
Read MoreFifth and Final Initial Tips for achieving a Lightened Up Life.
Read MoreFourth of Five Initial Tips for achieving a Lightened Up Life.
Read MoreThird of Five Initial Tips for achieving a Lightened Up Life.
Read MoreSecond of Five Initial Tips for achieving a Lightened Up Life.
Read MoreFirst of Five Initial Tips for achieving a Lightened Up Life.
Read More
As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
@Lighteneduplife
A Doodle Design Co. Website
© Lightened Up Life 2018-2019 I All Rights Reserved
